The ASD Atletico Monterotondo and Climberstore organize the free event Open day Nordic Walking in the 240 hectares of greenery of the wonderful Aqueducts Park.
The Nordic Walking is a physical activity that activates over 90% of the musculoskeletal system: in fact, using poles as propellers for walking, it activates the upper limbs, strengthening and relaxing them at the same time. It is an ideal discipline to keep fit and improve physical and mental well-being.
The open day program includes a free Nordic Walking lesson of about 50 minutes, with a group of max 15 people per shift, together with the instructors of the ASD Atletico Monterotondo. The free lesson includes a brief introduction to the Nordic discipline, warm-up and practice. Also present at the event are Alisa and Marco from Climberstore, technical partner of the initiative, who are available to perform a free foot analysis and recommend the most suitable shoe for walking.
A day surrounded by nature, therefore, in the name of health and well-being, absolutely not to be missed.
Photo: Facebook official page
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